t’s finally HERE! My book, This Year I Will…: A 52-Week Guided Journal to Achieve Your Goals, is available for presale! I couldn’t be more excited to share this tool with you. These simple, yet effective journaling prompts are the very same questions I ask my clients to help them change their thoughts and change their lives. Change doesn’t need to be complicated, but it does require consistency. This book will support you in creating that!
Read MoreHi, my name is Tiffany, and I am not an alcoholic, but I don’t drink anymore.
Recently, I tried to remember when I last had a sip of alcohol. I was pleasantly surprised to realize it was a year and a half ago. I didn’t make a deal with myself or a New Year’s resolution. It just, sort of, happened. And as a result, I am feeling inspired to begin a conversation about a topic I usually reserve for private and confidential settings - alcohol.
Read MoreWhen I woke up today, for the first time in 17 years, I did not go to work for someone else. Instead, I went to work full time, for myself.
It’s been a long journey already, and it’s only just beginning. I’ve been working as a therapist since I was 19.
